Christian Lindberg 10x0:30/1:30r row
1,413
Meters
5:00.0
Time
1:46.1
Pace
103
Calories
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 07, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1236 | 23 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| r2,673 |