Christian Lindberg 5x750m/2:00r row
3,750
Meters
14:46.0
Time
1:58.1
Pace
251
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
February 03, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,750 | 1:58.1 | 212 | 1019 | 20 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 23 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 22 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 17 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 21 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 18 | |
| r1,393 |