Christian Lindberg 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
January 27, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 915 | 317 | 16 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 18 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 16 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 16 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 16 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 16 |