Christian Lindberg 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
January 22, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 848 | 424 | 15 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 15 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 16 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 17 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 16 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 16 |