Christian Lindberg 5x750m/2:00r row
3,750
Meters
15:16.4
Time
2:02.1
Pace
242
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 25:16.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
January 12, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,750 | 2:02.1 | 192 | 950 | 18 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 21 | |
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 18 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 17 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 17 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 18 | |
| r1,294 |