Janine Hurley 21:00 row
4,507
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 133 |
August 06, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507 | 2:19.7 | 128 | 737 | 258 | 21 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 13 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 16 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 19 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 |
| 18:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 28 |
| 21:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 30 |
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Workout Graph
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