Mason Pronger 10:05 row
2,604
Meters
10:05.3
Time
1:56.2
Pace
177
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 0 |
October 21, 2026 19:08:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,604 | 1:56.2 | 223 | 1052 | 177 | 15 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 |
| 10:05.3 | 18 | 2:27.2 | 110 | 677 | 0 | 0 |
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