Jan Hinson 10000m row
10,000
Meters
1:05:25.9
Time
3:16.2
Pace
500
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 1575 |
| Drag Factor | 98 |
December 02, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:25.9 | 10,000 | 3:16.2 | 46 | 459 | 500 | 23 |
| 6:33.2 | 1,000 | 3:16.6 | 46 | 458 | 50 | 24 |
| 6:28.4 | 2,000 | 3:14.2 | 48 | 464 | 50 | 24 |
| 6:29.2 | 3,000 | 3:14.6 | 47 | 463 | 50 | 24 |
| 6:43.2 | 4,000 | 3:21.6 | 43 | 447 | 50 | 24 |
| 6:35.7 | 5,000 | 3:17.8 | 45 | 455 | 50 | 24 |
| 6:21.0 | 6,000 | 3:10.5 | 51 | 474 | 50 | 24 |
| 6:34.7 | 7,000 | 3:17.3 | 46 | 456 | 50 | 23 |
| 6:01.7 | 8,000 | 3:00.8 | 59 | 503 | 50 | 26 |
| 7:00.6 | 9,000 | 3:30.3 | 38 | 429 | 50 | 23 |
| 6:38.3 | 10,000 | 3:19.1 | 44 | 452 | 50 | 24 |
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Workout Graph
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