Jan Hinson 500m row
500
Meters
3:23.9
Time
3:23.9
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 79 |
July 17, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.9 | 500 | 3:23.9 | 41 | 442 | 25 | 21 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 5 | 21 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 22 |
| 0:40.3 | 400 | 3:21.5 | 43 | 447 | 5 | 21 |
| 0:41.4 | 500 | 3:27.0 | 39 | 435 | 5 | 22 |
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Workout Graph
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