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Log

Date Workout Score Ave Comments Action
11/24/22 6000m 27:20.6 2:16.7 View workout
11/23/22 45:02 14,541m 3:05.8 View workout
11/22/22 20:46 6,580m 3:09.3 View workout
11/22/22 4x1500m/5:00r 24:15.1 2:01.2 View workout
11/22/22 12:30 2,497m 2:30.3 View workout
11/21/22 36:13 12,018m 3:00.8 View workout
11/21/22 55:00 12,061m 2:16.8 View workout
11/21/22 5:38 1,088m 2:35.4 View workout
11/20/22 31:29 10,055m 3:07.9 View workout
11/20/22 2000m 8:11.7 2:02.9 View workout
11/20/22 34:06.9 8,000m 2:07.9

4 × 2000.
4' διαλειμα

 View workout
11/19/22 7:23 2,214m 3:20.0 View workout
11/18/22 17:01 3,439m 2:28.5 View workout
11/17/22 21:54 6,559m 3:20.3 View workout
11/17/22 6000m 26:18.4 2:11.5 View workout
11/17/22 6000m 26:11.3 2:10.9 View workout
11/17/22 6:10 1,234m 2:30.2 View workout
11/15/22 31:33 10,832m 2:54.8 View workout
11/15/22 1500m 6:11.4 2:03.8 View workout
11/15/22 1x1500m/r 6:06.4 2:02.1 View workout
11/15/22 1x1500m/1:00r 6:08.6 2:02.8 View workout
11/15/22 1x1500m/4:00r 6:08.1 2:02.7 View workout
11/15/22 7:16 1,518m 2:23.7 View workout
11/14/22 56:15 12,019m 2:20.4 View workout
11/13/22 10:00 2,012m 2:29.2 View workout