Angela Giannopoulou v2000m/r...8 BikeErg
8,000
Meters
18:32.2
Time
2:19.0
Pace
229
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 22:32.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 84 |
| Revolution Count | 1791 |
| Power/kg | 3.58 |
| Drag Factor | 49 |
July 27, 2020 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.2 | 8,000 | 2:19.0 | 130 | 741 | 84 | |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 77 | |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 86 | |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 84 | |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 87 | |
| r: 4:00 | 1,477 | |||||
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 76 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 83 | |
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 85 | |
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 94 | |
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.