Angela Giannopoulou 3x1000m/1:00r row
3,000
Meters
12:11.4
Time
2:01.9
Pace
195
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 115 |
July 02, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 959 | 31 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 31 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 31 | |
| r247 |
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Workout Graph
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