Angela Giannopoulou 20x0:30/0:30r BikeErg
4,907
Meters
10:00.0
Time
2:02.2
Pace
150
Calories
| Rest Distance | 3,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 96 |
| Revolution Count | 1686 |
| Power/kg | 5.26 |
| Drag Factor | 43 |
May 03, 2020 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,907 | 2:02.2 | 191 | 900 | 96 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 92 | |
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 102 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 104 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 104 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 92 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 98 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 98 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 96 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 100 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 96 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 92 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 96 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 96 | |
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 90 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 92 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 92 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 98 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 96 | |
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 90 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 102 | |
| r3,633 |
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Workout Graph
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