Angela Giannopoulou 13x100m/0:45r row
1,300
Meters
4:32.0
Time
1:44.6
Pace
92
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 13:32.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 37 |
| Stroke Count | 172 |
| Drag Factor | 150 |
April 15, 2020 12:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,300 | 1:44.6 | 306 | 1217 | 37 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 37 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 39 | |
| r1,517 |
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