Angela Giannopoulou 19:00 BikeErg
4,710
Meters
19:00.0
Time
4:02.0
Pace
116
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 39 |
| Revolution Count | 800 |
| Power/kg | 0.69 |
| Drag Factor | 0 |
October 25, 2026 13:47:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,710 | 4:02.0 | 25 | 366 | 116 | 39 |
| 4:00.0 | 1,185 | 3:22.5 | 42 | 435 | 29 | 50 |
| 8:00.0 | 1,187 | 3:22.1 | 42 | 435 | 29 | 50 |
| 12:00.0 | 1,170 | 3:25.1 | 41 | 435 | 29 | 50 |
| 16:00.0 | 1,164 | 3:26.1 | 40 | 435 | 29 | 49 |
| 20:00.0 | 3 | 22:13:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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