Angela Giannopoulou 23:00 BikeErg
7,042
Meters
23:00.0
Time
3:15.9
Pace
174
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 52 |
| Revolution Count | 1194 |
| Power/kg | 1.29 |
| Drag Factor | 70 |
October 23, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:00.0 | 7,042 | 3:15.9 | 47 | 453 | 174 | 52 |
| 5:00.0 | 1,463 | 3:25.0 | 41 | 432 | 36 | 50 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 456 | 38 | 52 |
| 15:00.0 | 1,529 | 3:16.2 | 46 | 456 | 38 | 52 |
| 20:00.0 | 1,556 | 3:12.8 | 49 | 456 | 38 | 53 |
| 23:00.0 | 956 | 3:08.2 | 52 | 480 | 24 | 54 |
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Workout Graph
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