Angela Giannopoulou 15:00 BikeErg
4,581
Meters
15:00.0
Time
3:16.4
Pace
112
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 51 |
| Revolution Count | 777 |
| Power/kg | 1.27 |
| Drag Factor | 70 |
October 22, 2026 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,581 | 3:16.4 | 46 | 448 | 112 | 51 |
| 3:00.0 | 910 | 3:17.8 | 45 | 440 | 22 | 51 |
| 6:00.0 | 912 | 3:17.3 | 46 | 440 | 22 | 51 |
| 9:00.0 | 915 | 3:16.7 | 46 | 440 | 22 | 52 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 23 | 52 |
| 15:00.0 | 922 | 3:15.2 | 47 | 460 | 23 | 52 |
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Workout Graph
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