Angela Giannopoulou 21:00 BikeErg
7,015
Meters
21:00.0
Time
2:59.6
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 56 |
| Revolution Count | 1187 |
| Power/kg | 1.65 |
| Drag Factor | 70 |
October 22, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,015 | 2:59.6 | 60 | 505 | 177 | 56 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 468 | 39 | 53 |
| 10:00.0 | 1,633 | 3:03.7 | 56 | 492 | 41 | 55 |
| 15:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 58 |
| 20:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 59 |
| 21:00.0 | 364 | 2:44.8 | 78 | 540 | 9 | 61 |
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Workout Graph
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