Angela Giannopoulou 4000m row
4,000
Meters
19:29.1
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 126 |
October 22, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.1 | 4,000 | 2:26.1 | 112 | 695 | 226 | 22 |
| 4:04.5 | 800 | 2:32.8 | 98 | 647 | 44 | 22 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 691 | 45 | 22 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 694 | 45 | 23 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 696 | 45 | 22 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 753 | 47 | 25 |
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Workout Graph
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