Angela Giannopoulou 30:00 row
5,820
Meters
30:00.0
Time
2:34.6
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 127 |
October 17, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820 | 2:34.6 | 95 | 634 | 317 | 20 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 20 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 20 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 21 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 21 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 |
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Workout Graph
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