Angela Giannopoulou 30:00 BikeErg
9,195
Meters
30:00.0
Time
3:15.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 52 |
| Revolution Count | 1556 |
| Power/kg | 1.29 |
| Drag Factor | 70 |
October 16, 2026 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,195 | 3:15.7 | 47 | 458 | 229 | 52 |
| 6:00.0 | 1,805 | 3:19.4 | 44 | 450 | 45 | 51 |
| 12:00.0 | 1,805 | 3:19.4 | 44 | 450 | 45 | 51 |
| 18:00.0 | 1,804 | 3:19.5 | 44 | 450 | 45 | 51 |
| 24:00.0 | 1,813 | 3:18.5 | 45 | 450 | 45 | 51 |
| 30:00.0 | 1,968 | 3:02.9 | 57 | 490 | 49 | 56 |
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Workout Graph
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