Angela Giannopoulou v1:00/2:00r...5 BikeErg
5,377
Meters
13:00.0
Time
2:25.0
Pace
150
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 76 |
| Revolution Count | 991 |
| Power/kg | 3.17 |
| Drag Factor | 54 |
September 09, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,377 | 2:25.0 | 115 | 692 | 76 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 79 | |
| r: 2:00 | 710 | |||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 680 | 76 | |
| r: 2:00 | 719 | |||||
| 5:00.0 | 2,011 | 2:29.1 | 105 | 660 | 74 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 640 | 73 | |
| r: 2:00 | 712 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 94 | |
| r: 2:00 | 719 | |||||
| r3,258 |
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Workout Graph
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