Angela Giannopoulou v500m/2:00r...8 row
4,000
Meters
16:13.9
Time
2:01.7
Pace
264
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 32:13.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 128 |
September 08, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 4,000 | 2:01.7 | 194 | 975 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | |
| r: 2:00 | 330 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 31 | |
| r: 2:00 | 356 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 30 | |
| r: 2:00 | 341 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 31 | |
| r: 2:00 | 146 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 31 | |
| r: 2:00 | 266 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 31 | |
| r: 2:00 | 181 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 31 | |
| r: 2:00 | 123 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 32 | |
| r: 2:00 | 273 | |||||
| r2,016 |
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Workout Graph
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