Angela Giannopoulou v1:00/2:00r...9 row
5,417
Meters
25:00.0
Time
2:18.4
Pace
317
Calories
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,273 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 131 |
September 07, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,417 | 2:18.4 | 132 | 760 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 24 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 25 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 25 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 800 | 25 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 339 | |||||
| r2,856 |
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Workout Graph
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