Angela Giannopoulou 15:00 BikeErg
4,599
Meters
15:00.0
Time
3:15.6
Pace
114
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 56 |
| Revolution Count | 846 |
| Power/kg | 1.29 |
| Drag Factor | 55 |
September 05, 2026 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,599 | 3:15.6 | 47 | 456 | 114 | 56 |
| 3:00.0 | 836 | 3:35.3 | 35 | 420 | 21 | 51 |
| 6:00.0 | 820 | 3:39.5 | 33 | 400 | 20 | 50 |
| 9:00.0 | 875 | 3:25.7 | 40 | 420 | 21 | 54 |
| 12:00.0 | 993 | 3:01.2 | 59 | 500 | 25 | 61 |
| 15:00.0 | 1,075 | 2:47.4 | 75 | 540 | 27 | 66 |
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Workout Graph
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