Angela Giannopoulou 30:00 BikeErg
9,048
Meters
30:00.0
Time
3:18.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 55 |
| Revolution Count | 1666 |
| Power/kg | 1.21 |
| Drag Factor | 54 |
September 05, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,048 | 3:18.9 | 44 | 446 | 223 | 55 |
| 6:00.0 | 1,749 | 3:25.8 | 40 | 430 | 43 | 54 |
| 12:00.0 | 1,783 | 3:21.9 | 43 | 440 | 44 | 55 |
| 18:00.0 | 1,788 | 3:21.3 | 43 | 440 | 44 | 55 |
| 24:00.0 | 1,829 | 3:16.8 | 46 | 450 | 45 | 56 |
| 30:00.0 | 1,899 | 3:09.5 | 51 | 470 | 47 | 58 |
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Workout Graph
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