Angela Giannopoulou v1500m/2:00r...2 row
3,000
Meters
13:49.4
Time
2:18.2
Pace
177
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 17:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 126 |
September 05, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 768 | 23 | |
| 6:50.8 | 1,500 | 2:16.9 | 136 | 779 | 23 | |
| r: 2:00 | 290 | |||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 756 | 24 | |
| r: 2:00 | 12 | |||||
| r302 |
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Workout Graph
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