Angela Giannopoulou 4000m row
4,000
Meters
19:51.6
Time
2:28.9
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 126 |
September 03, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,000 | 2:28.9 | 106 | 670 | 222 | 22 |
| 4:15.2 | 800 | 2:39.5 | 86 | 606 | 43 | 22 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 661 | 44 | 22 |
| 3:56.6 | 2,400 | 2:27.8 | 108 | 684 | 45 | 22 |
| 3:50.9 | 3,200 | 2:24.3 | 116 | 701 | 45 | 23 |
| 3:49.6 | 4,000 | 2:23.5 | 118 | 705 | 45 | 23 |
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Workout Graph
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