Angela Giannopoulou 4000m BikeErg
4,000
Meters
11:54.5
Time
2:58.6
Pace
102
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 61 |
| Revolution Count | 734 |
| Power/kg | 1.68 |
| Drag Factor | 55 |
August 15, 2026 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.5 | 4,000 | 2:58.6 | 61 | 513 | 102 | 61 |
| 2:44.5 | 800 | 3:25.6 | 40 | 437 | 20 | 53 |
| 2:36.0 | 1,600 | 3:15.0 | 47 | 461 | 20 | 57 |
| 2:28.1 | 2,400 | 3:05.1 | 55 | 486 | 20 | 60 |
| 2:09.8 | 3,200 | 2:42.2 | 82 | 554 | 20 | 68 |
| 1:56.1 | 4,000 | 2:25.1 | 115 | 682 | 22 | 76 |
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Workout Graph
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