Angela Giannopoulou v250m/0:45r...12 row
3,000
Meters
11:44.9
Time
1:57.4
Pace
206
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 133 |
August 11, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1052 | 32 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 31 | |
| r: 0:45 | 94 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 32 | |
| r: 0:45 | 111 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 32 | |
| r: 0:45 | 108 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 31 | |
| r: 0:45 | 95 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 32 | |
| r: 0:45 | 102 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 33 | |
| r: 0:45 | 84 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | |
| r: 0:45 | 85 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 33 | |
| r: 0:45 | 86 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1130 | 34 | |
| r: 0:45 | 89 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 34 | |
| r: 0:45 | 69 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 35 | |
| r: 0:45 | 57 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 34 | |
| r: 0:45 | 64 | |||||
| r1,044 |
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Workout Graph
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