Angela Giannopoulou 4x2000m/3:00r row
8,000
Meters
38:11.5
Time
2:23.2
Pace
458
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 50:11.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 128 |
July 25, 2026 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.5 | 8,000 | 2:23.2 | 119 | 719 | 22 | |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 661 | 21 | |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 714 | 22 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 742 | 23 | |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 764 | 24 | |
| r438 |
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Workout Graph
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