Angela Giannopoulou v2:00/1:00r...8 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
249
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 123 |
July 23, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 933 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 32 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 88 | |||||
| r938 |
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