Angela Giannopoulou 30:00 BikeErg
5,000
Meters
30:00.0
Time
6:00.0
Pace
231
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| RPM | 29 |
| Revolution Count | 1049 |
| Power/kg | 0.22 |
| Drag Factor | 0 |
April 25, 2026 13:56:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 6:00.0 | 8 | 325 | 231 | 29 |
| 6:00.0 | 1,312 | 4:34.3 | 17 | 358 | 42 | 43 |
| 12:00.0 | 1,814 | 3:18.4 | 45 | 454 | 45 | 52 |
| 18:00.0 | 1,875 | 3:12.0 | 49 | 470 | 48 | 53 |
| 24:00.0 | 0 | |||||
| 30:00.0 | 0 |
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Workout Graph
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