Angela Giannopoulou v250m/0:45r...12 row
3,000
Meters
11:44.2
Time
1:57.3
Pace
206
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 20:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 136 |
April 24, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 33 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | |
| r: 0:45 | 125 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 131 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:45 | 125 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:45 | 121 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 34 | |
| r: 0:45 | 112 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:45 | 94 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | |
| r: 0:45 | 103 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 34 | |
| r: 0:45 | 111 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 34 | |
| r: 0:45 | 101 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 96 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | |
| r: 0:45 | 104 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 34 | |
| r: 0:45 | 90 | |||||
| r1,313 |
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Workout Graph
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