Angela Giannopoulou v1:00/1:00r...7 row
4,277
Meters
17:30.0
Time
2:02.7
Pace
280
Calories
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,237 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 137 |
April 23, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,277 | 2:02.7 | 189 | 951 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 188 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 355 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 31 | |
| r: 2:30 | 400 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| r: 3:00 | 511 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 31 | |
| r: 3:30 | 589 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | |
| r: 4:00 | 670 | |||||
| r2,960 |
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Workout Graph
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