Angela Giannopoulou 10000m BikeErg

10,000

Meters

30:15.0

Time

3:01.5

Pace

251

Calories

Average Watts59
Calories Per Hour501
RPM59
Revolution Count1794
Power/kg1.63
Drag Factor59

March 12, 2026 09:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:15.0 10,000 3:01.5 59 501 251 59
6:37.1 2,000 3:18.5 45 453 50 54
6:02.8 4,000 3:01.4 59 501 50 59
5:53.2 6,000 2:56.6 64 518 50 61
5:50.2 8,000 2:55.1 65 524 51 62
5:51.8 10,000 2:55.9 64 521 50 61

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Workout Graph

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