Angela Giannopoulou v1000m/1:00r...4 row
4,000
Meters
17:02.7
Time
2:07.8
Pace
251
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 21:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 128 |
March 07, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 28 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 158 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 | |
| r: 1:00 | 111 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 29 | |
| r: 1:00 | 108 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | |
| r: 1:00 | 123 | |||||
| r500 |
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Workout Graph
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