Angela Giannopoulou v2:30/0:30r...5 row
2,917
Meters
12:30.0
Time
2:08.5
Pace
182
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,172 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 124 |
March 03, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,917 | 2:08.5 | 165 | 866 | 29 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 30 | |
| r: 0:30 | 15 | |||||
| r255 |
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Workout Graph
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