Angela Giannopoulou 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 130 |
March 03, 2026 07:24:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 242 | 24 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 44 | 22 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 24 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 48 | 24 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 26 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 27 |
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Workout Graph
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