Angela Giannopoulou 3000m BikeErg
3,000
Meters
9:26.6
Time
3:08.8
Pace
75
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 57 |
| Revolution Count | 538 |
| Power/kg | 1.43 |
| Drag Factor | 59 |
March 02, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:26.6 | 3,000 | 3:08.8 | 52 | 478 | 75 | 57 |
| 1:52.3 | 600 | 3:07.1 | 53 | 483 | 15 | 57 |
| 1:54.3 | 1,200 | 3:10.5 | 51 | 474 | 15 | 57 |
| 1:54.7 | 1,800 | 3:11.1 | 50 | 472 | 15 | 57 |
| 1:53.4 | 2,400 | 3:09.0 | 52 | 478 | 15 | 57 |
| 1:51.9 | 3,000 | 3:06.5 | 54 | 485 | 15 | 58 |
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Workout Graph
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