Gary Walters 5000m row
5,000
Meters
28:20.3
Time
2:50.0
Pace
258
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 114 |
October 19, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.3 | 5,000 | 2:50.0 | 71 | 546 | 258 | 23 | 101 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 538 | 51 | 24 | 100 |
| 5:39.3 | 2,000 | 2:49.6 | 72 | 551 | 52 | 24 | 100 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 551 | 52 | 24 | 101 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 538 | 51 | 24 | 104 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 550 | 52 | 23 | 104 |
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Workout Graph
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