Gary Walters 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
272
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 117 |
June 22, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 639 | 272 | 23 | 131 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 23 | 120 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 23 | 130 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 649 | 55 | 23 | 133 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 656 | 55 | 23 | 136 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 658 | 55 | 23 | 140 |
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Workout Graph
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