Gary Walters 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
288
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
May 01, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 288 | 21 | 122 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 | 114 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 21 | 120 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 | 124 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 21 | 126 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 124 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 21 | 125 |
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Workout Graph
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