Milan Jasiecki 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 115 |
November 29, 2019 11:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 249 | 24 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 22 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 25 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 26 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 29 |
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20 min 1 zakres by KREW/LiveRowing