Anna Fishy v4000m/2:23r...2 row
8,000
Meters
38:03.3
Time
2:22.7
Pace
461
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 8,023 |
| Overall Time | 40:35.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 115 |
August 28, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 8,000 | 2:22.7 | 120 | 726 | 19 | |
| 19:17.2 | 4,000 | 2:24.6 | 116 | 706 | 19 | |
| r: 2:23 | 12 | |||||
| 18:46.1 | 4,000 | 2:20.7 | 125 | 748 | 20 | |
| r: 0:09 | 11 | |||||
| r23 |
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Workout Graph
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