Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
1:00:07.9
Time
2:51.8
Pace
599
Calories
127
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,601 |
| Overall Time | 1:21:07.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 119 |
March 17, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:07.9 | 10,500 | 2:51.8 | 69 | 597 | 21 | 127 | |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 29 | 126 | |
| r: 3:00 | 18 | ||||||
| 8:14.3 | 1,500 | 2:44.7 | 78 | 640 | 21 | 133 | |
| r: 3:00 | 17 | ||||||
| 8:57.1 | 1,500 | 2:59.0 | 61 | 576 | 20 | 127 | |
| r: 3:00 | 11 | ||||||
| 8:50.2 | 1,500 | 2:56.7 | 63 | 570 | 20 | 109 | |
| r: 3:00 | 8 | ||||||
| 8:49.2 | 1,500 | 2:56.4 | 64 | 578 | 20 | 133 | |
| r: 3:00 | 13 | ||||||
| 10:27.9 | 1,500 | 3:29.3 | 38 | 447 | 21 | 117 | |
| r: 3:00 | 14 | ||||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 644 | 24 | 145 | |
| r: 3:00 | 20 | ||||||
| r101 |
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Workout Graph
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