Stewart Leckie v8:00/3:00r...4 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
162
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 118 |
March 03, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1086 | 29 | 162 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 28 | 158 | |
| r: 3:00 | 363 | ||||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 29 | 166 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 33 | 161 | |
| r: 3:00 | 315 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 163 | |
| r: 3:00 | 388 | ||||||
| r1,400 |
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Workout Graph
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