Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
55:56.7
Time
2:39.8
Pace
635
Calories
141
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 1:16:56.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 118 |
February 08, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:56.7 | 10,500 | 2:39.8 | 86 | 681 | 26 | 141 | |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 814 | 30 | 125 | |
| r: 3:00 | 18 | ||||||
| 11:35.0 | 1,500 | 3:51.6 | 28 | 461 | 18 | 130 | |
| r: 3:00 | 22 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 840 | 33 | 139 | |
| r: 3:00 | 17 | ||||||
| 7:41.9 | 1,500 | 2:33.9 | 96 | 701 | 28 | 136 | |
| r: 3:00 | 12 | ||||||
| 7:47.9 | 1,500 | 2:35.9 | 92 | 707 | 27 | 151 | |
| r: 3:00 | 16 | ||||||
| 8:11.8 | 1,500 | 2:43.9 | 79 | 651 | 26 | 151 | |
| r: 3:00 | 14 | ||||||
| 7:32.4 | 1,500 | 2:30.8 | 102 | 748 | 27 | 155 | |
| r: 3:00 | 15 | ||||||
| r114 |
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Workout Graph
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