Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
50:47.3
Time
2:25.1
Pace
640
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,590 |
| Overall Time | 1:11:47.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1470 |
| Drag Factor | 117 |
March 14, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:47.3 | 10,500 | 2:25.1 | 115 | 756 | 28 | 133 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 791 | 32 | 120 | |
| r: 3:00 | 18 | ||||||
| 7:41.0 | 1,500 | 2:33.6 | 96 | 702 | 28 | 126 | |
| r: 3:00 | 11 | ||||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 712 | 27 | 126 | |
| r: 3:00 | 7 | ||||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 801 | 30 | 137 | |
| r: 3:00 | 13 | ||||||
| 7:25.7 | 1,500 | 2:28.5 | 107 | 751 | 28 | 139 | |
| r: 3:00 | 13 | ||||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 798 | 30 | 139 | |
| r: 3:00 | 14 | ||||||
| 7:29.1 | 1,500 | 2:29.7 | 104 | 745 | 28 | 147 | |
| r: 3:00 | 14 | ||||||
| r90 |
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Workout Graph
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