Stewart Leckie v1500m/3:00r...7 row
10,500
Meters
44:09.0
Time
2:06.1
Pace
681
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,627 |
| Overall Time | 1:05:09.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 114 |
February 03, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 10,500 | 2:06.1 | 174 | 925 | 31 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 990 | 33 | |
| r: 3:00 | 18 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 956 | 32 | |
| r: 3:00 | 18 | |||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 871 | 30 | |
| r: 3:00 | 18 | |||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 972 | 32 | |
| r: 3:00 | 18 | |||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 950 | 32 | |
| r: 3:00 | 18 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 871 | 32 | |
| r: 3:00 | 18 | |||||
| 6:37.8 | 1,500 | 2:12.6 | 150 | 877 | 30 | |
| r: 3:00 | 19 | |||||
| r127 |
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Workout Graph
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